What is it?
Resilience is the art of being able to ‘bungy jump’ through the pitfalls of life. It is the ability of rebounding or springing back after adversity or hard times.
Like you have an elasticised rope around your middle that helps you to bounce back after experiencing difficulties (e.g. bullying, death of a loved one; break up of a relationship; family troubles; anxiety, depression, a friend in trouble; rejection from peers)
It is the ability to adapt to changed circumstances or situations that can often be unpredictable and scary!
