Take Ten Breaths
This is a simple exercise to centre yourself and connect with your environment. Practice it throughout the day, especially any time you find yourself getting caught up in your thoughts and feelings.
Take ten slow, deep breaths. Focus on breathing out as slowly as possible until the lungs are completely empty – and then allow them to refill by themselves.
Notice the sensations of your lungs emptying. Notice them refilling. Notice your ribcage rising and falling. Notice the gentle rise and fall of your shoulders.
See if you can let your thoughts come and […]
